What Are the First Steps in Controlling My Food Addiction?

Question by NINTENDO: What are the first steps in controlling my food addiction?
I have food addiction. It started when I was a child . My mother would feed me fatty food as a reward for finishing my studies.
As I grew up , anytime I did something related to working hard or studying, I would eat like crazy . Yesterday I had a shrimp basket with fried sweet plantains and chicken with rice from the street vendor .
That’s just yesterday. I been eating junk food for the past 3-4 weeks . Let me put it this way. Whenever I finish a hard project, I have to have Junk Food.

I am on a mission now and all this food addiction is messing up my mission and the health of my body. What’s the first step in putting a stop to this atrocity?

Best answer:

Answer by SHABBA!!
Its what your used to and its because your using energy in your brain or something.

Just gradually change what you eat and eventually your body will get used to it?!

Answer by Crystal
Start by ordering smaller portions of your same foods then you can move from there. Like healthier foods. When you go to the store instead of buying your usually junk foods, look for the diet ones (100 cal. etc.) Set a certain time of night that you won’t eat anything else. (I use 8:00 but i don’t know your schedule)