What Are the First Steps in Controlling My Food Addiction?

Published March 13, 2013

Question by NINTENDO: What are the first steps in controlling my food addiction?
I have food addiction. It started when I was a child . My mother would feed me fatty food as a reward for finishing my studies.
As I grew up , anytime I did something related to working hard or studying, I would eat like crazy . Yesterday I had a shrimp basket with fried sweet plantains and chicken with rice from the street vendor .
That’s just yesterday. I been eating junk food for the past 3-4 weeks . Let me put it this way. Whenever I finish a hard project, I have to have Junk Food.

I am on a mission now and all this food addiction is messing up my mission and the health of my body. What’s the first step in putting a stop to this atrocity?

Best answer:

Answer by Barcode
Are you male or female?
Pushing away from the table comes to mind.
Eating out of smaller plates instead of dinner plates helps.
Consider that you could develop heart disease, diabetes, & cholesterol issues & have to be on medication the rest of your life an incentive to back off.
You gotta walk that lonesome valley –
You gotta walk it by yourself –
There aint nobody here can walk it for you –
You gotta walk it by yourself.

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